Blog & Columns
Useful information about health and Korean medicine.
Total 16 posts
Why does a shoulder injured during exercise keep flaring up?
Because once it stops hurting, people put weight on a tendon that is still healing. Pain stopping and a tendon healing happen at different times. The first thing people who exercise ask is, "When can I start again?" We understand that feeling. But rushing here makes the same spot keep flaring up. The four muscles that connect the upper arm bone to the shoulder blade and rotate the arm
Does exercise really help frozen shoulder?
It helps. But it's not about doing the same exercise at any time; what you do changes completely depending on which stage you're in now. Frozen shoulder is a condition that tends to get better on its own over time. That doesn't mean you should just wait and see. The process takes years, and how you get through that time affects the range of movement you're left with at the end.
How Are Golfer's Elbow and Tennis Elbow Different?
The painful spot is different. Pain on the outer side of the elbow is called tennis elbow, and pain on the inner side is called golfer's elbow. Both happen just as often to people who don't play those sports. The names cause confusion. People ask why they have it when they don't play golf or tennis. The names come from how common it is in those sports; in reality, any work that uses the wrist repeatedly can be the cause
Is Electroacupuncture Better Than Regular Acupuncture for Frozen Shoulder?
An analysis of 13 randomized studies with 936 people found that electroacupuncture gave better results for pain. However, the size of the difference isn't large, and the methods differed from study to study. With frozen shoulder, the pain is hard, but not being able to raise your arm is even more limiting. It gets in the way of everyday movements like washing your hair or getting dressed. That's why pain and movement need