Question 1

Correcting bow legs: how do you tell when it works and when it doesn't?

Accepted Answer

Bow legs fall into two groups: those that can be corrected and those that can't. Legs that look bowed because of the pelvis and muscles can be corrected; legs where the bone itself is bent cannot.

Question 2

If my legs are different lengths, is posture correction impossible?

Accepted Answer

The length of the bones themselves is hard to change, but the shape of the legs can change. If we change the tilted posture and gait your body has built up because of the length difference, the visible shape changes too.

Question 3

How do knock knees (genu valgum) and bow legs differ in symptoms?

Accepted Answer

The knees touch but the ankles are apart. It's the opposite of bow legs, and so is the reason people come in — usually not because of how it looks, but because it hurts.

Question 4

Why are bow leg exercises chosen differently for each person?

Accepted Answer

There is no bow leg exercise that suits everyone. Even with the same bow legs, what is stiff and what is weak differs, so we check first and then choose the exercises.

Question 5

Bow legs in children: until what age is it fine to just watch?

Accepted Answer

There really is a period when it gets better on its own. But if that period has passed and the gap looks wider every year, waiting and checking are two different things.

Question 6

When the difference in leg length is large, what is the goal of treatment?

Accepted Answer

Making the lengths match is not possible. So the goal is not the shape of the legs, but easing the burden the body has carried to make up for that difference.

Question 7

Why does the body go back to how it was after posture correction?

Accepted Answer

Because daily life undoes the posture set in the treatment room. If the support and the muscles stay the same, the body returns to its familiar position with every step.

Question 8

Why does discomfort continue when imaging results are normal?

Accepted Answer

Scans show the shape of bones and tissue. They don't capture how your body stands and moves. If the shape is fine but the way you use your body has broken down, it won't show up on a scan.

Question 9

If my pelvis starts hurting during exercise, should I stop?

Accepted Answer

If you just keep going, the same spot will keep hurting. The answer isn't to stop exercising, but first to check whether you're using a lot of force while your body is tilted.

Question 10

Is clothing that twists to one side also a sign of a misaligned pelvis?

Accepted Answer

It can be. If the pelvis is rotated to one side, your clothes rotate in that direction too. But that alone does not mean you need treatment.

Question 11

Is back pain in children caused by a lack of stamina?

Accepted Answer

It may not be just a stamina problem. A child's body is still developing, so even a small tilt can affect how the whole body feels.

Question 12

Indigestion with a normal endoscopy: can it be related to posture?

Accepted Answer

We look outside the stomach for a cause that isn't in the stomach itself. The position of the neck and back, and the way you breathe, are sometimes connected to digestion.

Question 13

Knee cartilage damage: how is regeneration different from symptom improvement?

Accepted Answer

Worn cartilage does not grow back to how it was. But the level of pain and how far you can walk can change. It's honest to explain those two separately.

Question 14

If pain remains after knee surgery, what do you check?

Accepted Answer

Surgery dealt with the problem inside the knee. The outside conditions that made force land on the knee the wrong way are not changed by surgery.

Bow Legs · Posture Correction

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Bow legs · Knock knees

Posture and pain

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