Question 1

Should flat feet be treated even when they cause no symptoms?

Accepted Answer

No. Many people have flat feet without any discomfort. If it doesn't hurt and doesn't get in the way of walking, we leave it alone.

Question 2

Can high-arched feet (pes cavus) also cause pain?

Accepted Answer

They can. People mostly talk about flat feet with collapsed arches, but feet with arches that are too high can't absorb shock either, and that causes trouble.

Question 3

How do you choose between off-the-shelf and custom insoles?

Accepted Answer

Store-bought insoles are made for an average foot shape. Custom insoles decide which points to support and how much, based on your own arch height and the path your weight travels.

Question 4

What changes with non-surgical treatment for bunions (hallux valgus)?

Accepted Answer

It is hard to reverse the angle that has already bent without surgery. But the pain, and how fast it keeps bending, can be managed without surgery.

Foot shape · Insoles