Question 1

How far does research support acupuncture for insomnia?

Accepted Answer

There is evidence. An analysis pooling 46 randomized trials found that a higher proportion of people in the acupuncture group had their total sleep time increase by more than 3 hours.

Question 2

How should reducing sleeping pills be done?

Accepted Answer

Gradually reducing them can be a goal. But the pace and method of reduction should be decided with the doctor who prescribed them, and stopping on your own is dangerous.

Question 3

When drinking to fall asleep becomes a habit, which care comes first?

Accepted Answer

Difficulty quitting alcohol is itself an area for psychiatry and addiction counseling. We do not claim to offer treatment that makes you quit drinking.

Treatment and sleeping pills